Yoga, an ancient Indian practice which is an inseparable part of IKS, is gaining renewed attention for its potential to promote healthy lifestyle.
Studies show that it positively impacts cellular aging, mobility, mental health, and cognitive decline, making it a cost-effective means to enhance overall well-being.
Keeping the fact that children are the future citizens, parents need to be tuned up physically and emotionally to be healthy and happy to create a positive atmosphere which in turn influences the children in their houses.
Samvit Research Foundation introduces Nityayogaḥ, a tailored daily practice for parents, recognizing their pivotal role in shaping the future generation’s well-being.
Nityayogaḥ covers different aspects of holistic health management based on Pañca Kośa of Taittirīya Upaniṣad addressing all the five layers of existence.
It gives a schedule and practice for seven days which help parents to lead a healthy and happy life.
The daily schedule has been recommended keeping in mind all types of people.
This programme is made accessible through instructional videos on YouTube and also in the form of printed textbook.
